About

Join us for a weekend of wellness to celebrate Sault Hot Yoga’s ten year anniversary!

SHY’s New North Alignment Yoga Conference seeks to empower attendees to harness the benefits of yoga to achieve serenity and mindfulness in their daily lives. Workshops will focus on nurturing and healing the body and soul from physical and mental stress.

Presenters

Shelly Prosko

shelly prosco

SHY is elated to welcome Shelly Prosko as our feature presenter. Shelly is a Physical Therapist and Professional Yoga Therapist. Shelly is dedicated to bridging the gap between yoga and modern healthcare philosophies, advocating that this synergy is fundamental to sustainable vitality. She is the co-founder of Yoga in Healthcare, founder of Prosko Physio Yoga.

Lea Jylha

lea picLea Jylha is the owner of Sault Hot Yoga Inc. and  is a 500 Certified Baptiste Power Vinyasa Yoga Teacher (RYT500). She has been sharing the benefits of yoga in Sault Ste. Marie for 10 years. Lea is passionate about teaching the mind, body and spirit connection in relation to a wellness and healthy living.

Pat Zehr

Pat is an experienced health professional who is a passionate health advocate. Through her own personal experiences with musculoskeletal issues she has reaped the benefits of therapeutic yoga for both pain management and wellness. This led to more research into optimal yoga therapies for others for their ongoing personal health benefits.

 

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